Hypnotherapy in Bristol and Taunton for insomnia

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The very best tips for insomnia

This is the handout which I give my clients who come to me for help with sleeping. Outside of specialised medical sleep laboratories, these tips constitute just about all the practical advice known to the human race about getting a good night’s sleep. You can spend a lot of money on books about sleep, but they will tell you no more advice than this.

If your sleeplessness is only caused by poor "sleep hyigene", then these tips are all you need. While many are only commonsense, they work well. Very often however, insomnia results from a self-feeding pattern of worry about sleep, or an ingrained unconscious mental habit. Further, it is often a symptom of stress, depression or anxiety. In all these cases, hypnotherapy is the ideal method for banishing insomnia and restoring sweet restful sleep. In my sessions I work on a far deeper level than these tips.

How to get a good night’s sleep

Always check any physical symptom, including insomnia, with your GP. You can make a responsible and informed choice about whether to accept any drugs which are offered: but always go and check.

You don't need to do all of these tips! Different ones apply to different people. Pick the two or three which seem relevant.

If you would like to take the first step to heal your insomnia and have a good night's sleep with the aid of hypnotherapy, then just give me a ring. Call any time of the day or night - if it's 3:00am, call right now! - leave a message, and I'll call you back. Andrew White 0845-3510604 / 0117-968-7307


Is your life as good as it could be? See the home page for an informal quiz on how much happiness you can gain from brief therapy, self-help personal development methods, hypnotherapy and relationship coaching

See here for fees, schedule, and money-back assurance for the first session, here for what makes the type of brief therapy and hypnosis which I do different.

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People who say they sleep like a baby usually don't have one.

Anon

To arrange an appointment, or for more information, ring and speak to me direct. Clinics for hypnotherapy & counselling in Clifton, Bristol, Avon BS9 1JE and in Taunton, Somerset, TA2 7BZ

0845 351 0604 / 0117-968-7307

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