• Bristol Hypnotherapy and Relationship Counselling Home
• How I Work - Bristol Hypnotherapy and Relationships
• Bristol Hypnotherapy
• Bristol Therapy
• Case Studies
• Resources
• Contact Hypnotherapy and Relationship Coaching Bristol

Hypnotherapy in Bristol and Taunton for driving anxiety

• Issues overview

• Emotions

• Confidence and self-esteem 1 - From self-doubt to self-belief
• Confidence and self-esteem 2 - How much do you like yourself? - a self-esteem test
• Confidence and self-esteem 3 - What causes low self-esteem?
• Confidence and self-esteem 4 - How everday-confident are you? - a quiz
• Depression 1 - How to overcome depression - key facts
• Depression 2 - The causes of depression of psychological origin
• Depression 3 - Therapy or anti-depressants?
• Depression 4 - Are you depressed? - a test
• Eating happily and losing weight
• Fertility and IVF
• Fertility and IVF - the evidence base
• Keys for transforming emotions
• Weight and eating 1 - Weight loss
• Weight and eating 2 - Bingeing and emotional eating
• Weight and eating 3 - "Have you got an eating disorder?" - a test

• Hypnotherapy

• Driving anxiety
• Driving anxiety - the RAC research
• Fear of dogs - keep safe with canine body language
• Fear of flying
• Fear of flying - reassuring facts
• Fears and phobias
• IBS (Irritable Bowel Syndrome)
• IBS symptoms
• Insomnia
• Insomnia - great tips for a good night's sleep
• Panic attacks
• Smoking - quit forever with the right type of hypnosis
• Smoking - the truth behind bogus "85% success rate" claims
• Stress
• Stress - a test: is this you?

• Relationships

• Relationship counselling

 

Hypnosis in Bristol and Taunton for driving anxiety

Do you have a fear of driving? Few people will admit to it, but if you do, relax - you are in good company. Research into driving anxiety by the RAC Foundation shows it is surprisingly common, especially fear of motorway driving. And it can be enormously benefitted by hypnosis and CBT-style self-help tools. As Sheila Rainger of the RAC Foundation states: "Driving anxiety is entirely treatable and there is lots of help available.” (First aid for phobias, fears and panics.)

And if you are at times hesitant on the road, are you an "anxious avoider," a "stressed survivor" or a "phobic forsaker?" Find out from the RAC research into fear of driving.

My combination of leading-edge brief therapy plus hypnotherapy can make all the difference, even if you anxiety amounts to driving phobia. All three categories can in different ways benefit enormously. Methods I use include hypnosis to re-programme the unconscious mind; cognitive methods (CBT) to change your core beliefs and how you think consciously; and teaching relaxation and other self-help methods.

For example, if your confidence has been knocked by being in an accident, you may well be suffering from mild or severe post-traumatic shock (PTSD). Therapy can be gratifyingly effective for this. It's a empowering shift of thinking from "After the accident I don't like driving and I'll have to avoid it" to "I have a degree of PTSD and I can do lots of things to resolve that."

Do you fall into one of these categories? If so, take the first step towards driving safely and confidently and give me a ring today, on 0845-3510604 / 0117-968-7307.

---

Sitemap

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

Everything looks impossible for the people who never try anything.

Jean Louis Etienne
Charismatic French explorer who has climbed Everest, rowed the Atlantic and was the first man to walk solo to the North pole.