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• Confidence and self-esteem 1 - From self-doubt to self-belief
• Confidence and self-esteem 2 - How much do you like yourself? - a self-esteem test
• Confidence and self-esteem 3 - What causes low self-esteem?
• Confidence and self-esteem 3 - What causes low self-esteem?
• Confidence and self-esteem 4 - How everday-confident are you? - a quiz
• Depression 1 - How to overcome depression - key facts
• Depression 2 - The causes of depression of psychological origin
• Depression 3 - Therapy or anti-depressants?
• Depression 4 - Are you depressed? - a test
• Fertility and IVF
• Fertility and IVF - the evidence base
• Keys for transforming emotions
• Weight and eating 1 - Weight loss
• Weight and eating 2 - Bingeing and emotional eating
• Weight and eating 3 - "Have you got an eating disorder?" - a test

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• Driving anxiety
• Driving anxiety - the RAC research
• Fear of dogs - keep safe with canine body language
• Fear of flying
• Fear of flying - reassuring facts
• Fears and phobias
• IBS (Irritable Bowel Syndrome)
• IBS symptoms
• Insomnia
• Insomnia - great tips for a good night's sleep
• Panic attacks
• Smoking - quit forever with the right type of hypnosis
• Stress
• Stress - a test: is this you?

A self-esteem test

How much do you like yourself?

Click here for a self-confidence self-test: How confident are you?

The Rosenberg self-esteem scale

There are ten statements in this test.
For the ones with a BLUE background (ie 1,3,4, 7,10) score:
●  Strongly agree = 3
●  Agree = 2
●  Disagree = 1
●  Strongly disagree = 0
For the ones with a YELLOW background, score:
●  Strongly disagree = 3
●  Disagree = 2
●  Agree = 1
●  Strongly agree = 0

The total ranges from 0 to 30. Research shows that most people score between 15 and 25. If your score is less then around 15, then chances are high you suffer from overall low self worth. If 15 - 20, then probably there is some area of your life where you could respect yourself more.

Whatever your score, if you are dissatisfied, why not do something about it? Life CAN change and you CAN feel proud of yourself. To find out how I can help you towards that, just give me a ring. Never feel you don't matter enough to take my time up - I'm happy to answer questions or arrange, in Bristol or Taunton, a free, no-obligation half-hour initial meeting.
Andrew White 0845-3510604 / 0117-968-7307

1. On the whole, I am satisfied with myself.

2. At times, I think I am no good at all.

3. I feel that I have a number of good qualities.

4. I am able to do things as well as most other people.

5. I feel I do not have much to be proud of.

6. I certainly feel useless at times.

7. I feel that I’m a person of worth, at least on an equal plane with others.

8. I wish I could have more respect for myself.

9. All in all, I am inclined to feel that I am a failure.

10. I take a positive attitude toward myself.

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No-one can make you feel inferior without your consent.

Eleanor Roosevelt

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