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• Issues overview

• Emotions

• Confidence and self-esteem 1 - From self-doubt to self-belief
• Confidence and self-esteem 2 - How much do you like yourself? - a self-esteem test
• Confidence and self-esteem 3 - What causes low self-esteem?
• Confidence and self-esteem 4 - How everday-confident are you? - a quiz
• Depression 1 - How to overcome depression - key facts
• Depression 2 - The causes of depression of psychological origin
• Depression 3 - Therapy or anti-depressants?
• Depression 4 - Are you depressed? - a test
• Fertility and IVF
• Fertility and IVF - the evidence base
• Keys for transforming emotions
• Weight and eating 1 - Weight loss
• Weight and eating 2 - Bingeing and emotional eating
• Weight and eating 3 - "Have you got an eating disorder?" - a test

• Hypnotherapy

• Driving anxiety
• Driving anxiety - the RAC research
• Fear of dogs - keep safe with canine body language
• Fear of flying
• Fear of flying - reassuring facts
• Fears and phobias
• IBS (Irritable Bowel Syndrome)
• IBS symptoms
• Insomnia
• Insomnia - great tips for a good night's sleep
• Panic attacks
• Smoking - quit forever with the right type of hypnosis
• Stress
• Stress - a test: is this you?

• Relationships

• Relationship counselling
• Men's sexual problems
• Women's sexual problems

Hypnosis, emotional coaching and fertility: the evidence base

There's solid evidence that psychological support ranging from hypnotherapy to learning relaxation skills have a powerful impact on fertility and on the success of IVF. This page presents a selection of that research.

• Dr Eliahu Levitas of Soroka University, Israel, found 28% of women who were hypnotised during IVF became pregnant, compared with 14% of those who were not.
• Dr Shevach Friedler at the Assaf Harofeh Medical Centre in Zerifin, Czechoslovakia found that when women were entertained by a clown immediately after IVF, just over a third conceived, compared to only 19% of a group who were not entertained. (Dr Friedler trained in movement and mime before entering the medical profession.)
• Dr. Alice Dolmar (Journal of Fertility and Sterility, April 2000) conducted a programme centrally featuring deep relaxation. Of the 148 infertile women in the programme, 55 percent conceived within 6 months and actually delivered babies as did 54 percent of those participating in a support group. In the group that received no psychological help, only 20 percent conceived and gave birth.
• In another study, (Journal of the American Medical Women's Association, 1999) Dr Dolmar found that 42 percent of the 132 infertile women in the program conceived within 6 months.
• In four other published studies by Dr Dolmar on several hundred women with average infertility duration of 3.5 years, 42 percent conceived within six months of completing the program and there were significant decreases in all measured psychological symptoms including depression, anxiety, and anger.
• In Austria, physicians are legally required to offer psychological support to women undergoing any form of assisted reproduction. These include hypnotherapy, counselling, other forms of psychotherapy, relaxation classes, and other things. A study of 1156 women showed that of women who had received such help, 56.4% achieved conception. But in patients who were planning to accept the offer but had not yet done do, the pregnancy rate was only 41.9%.
• Professor Sarah Berga from Emory University in Atlanta, Georgia studied 16 women who had not had a period for six months and who were perfectionists in their approach to life.  They had been diagnosed with functional hypothalamic amennhorea (FHA), a condition in which there is a prolonged reduction in the hormone which triggers the release of the hormones which cause ovulation. She gave CBT (cognitive-behavioural psychotherapy) to one half, no treatment to the other.
  Of the eight women given CBT, six regained their full fertility, with a seventh woman showing some signs of restored ovarian function. But in the control group, only one woman recovered her fertility.
  [For further details]

To make an appointment or any me any questions, just give me a ring: 0845-3510604 / 0117-968-7307. I'm happy to answer questions or arrange, in Bristol or Taunton, a free, no-obligation half-hour initial meeting. My approach is friendly, respectful, and very effective.

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The best thing parents can do for their children is to love each other.

Anon

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