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• Issues overview

• Emotions

• Confidence and self-esteem 1 - From self-doubt to self-belief
• Confidence and self-esteem 2 - How much do you like yourself? - a self-esteem test
• Confidence and self-esteem 3 - What causes low self-esteem?
• Confidence and self-esteem 4 - How everday-confident are you? - a quiz
• Depression 1 - How to overcome depression - key facts
• Depression 2 - The causes of depression of psychological origin
• Depression 3 - Therapy or anti-depressants?
• Depression 4 - Are you depressed? - a test
• Eating happily and losing weight
• Fertility and IVF
• Fertility and IVF - the evidence base
• Keys for transforming emotions
• Weight and eating 1 - Weight loss
• Weight and eating 2 - Bingeing and emotional eating
• Weight and eating 3 - "Have you got an eating disorder?" - a test

• Hypnotherapy

• Driving anxiety
• Driving anxiety - the RAC research
• Fear of dogs - keep safe with canine body language
• Fear of flying
• Fear of flying - reassuring facts
• Fears and phobias
• IBS (Irritable Bowel Syndrome)
• IBS symptoms
• Insomnia
• Insomnia - great tips for a good night's sleep
• Panic attacks
• Smoking - quit forever with the right type of hypnosis
• Smoking - the truth behind bogus "85% success rate" claims
• Stress
• Stress - a test: is this you?

• Relationships

• Relationship counselling

Hypnotherapy for low self-confidence and low self-esteem

Hypnotherapy, hypnosis, hypno-psychotherapy and life-dynamic counselling can help you turn low self-confidence into true self belief, turn low self-esteem into real love for yourself.

Low self-confidence is one or more of:

• You feel small, weak and unattractive. When people look in your eyes, you fear they can see it.
• Whatever it is, other people can and do, but you hang back.
• You have a secret vulnerability which you have to hide.
• You have painful memories of rejection or speaking in a group and being ignored.
• Meeting the opposite sex, you approach only the less interesting man or woman, the one you feel is all you are worth.
• All of these can co-exist with another part of the person which truely is outgoing and confident. People often say to me "I look outgoing and confident and people think I am. But inside I feel like a fraud. I'm very successful but I feel so little It's like I'm scamming it all the time."

... and it truely can change into high self-confidence:

• You can say what you think, do what you like, and just be yourself
• When you speak, people listen with interest
• You embrace challenges
• The more you are your real self, the more people value you and love you - even when you say No.
• When people look into your eyes, they see someone valuable, good, lovable and proud of themselves
• Meeting the opposite sex, you approach the woman or man you'd truely love to be with

Deep inside you, that capable, attractive, confident you is there already. Nothing in us is ever destroyed by criticism, failure or even lack of love. It is only buried, and hypnotherapy is the ideal tool to uncover such hidden treasures. I am skillful and intuitive in helping people to find that lost or forgotten feeling of "I'm great" or "I can do it" or "I'm lovable even if I...".

Don't worry if it feels impossible for you to have high self esteem or feel confident. Of course it feels impossible - that's exactly what I help you with.

Life CAN change and you CAN feel confident and valued. To make an appointment or find out how I can help you, just give me a ring. Don't feel you don't matter enough to take my time up - I am happy to talk. Andrew White 0845-3510604 / 0117-968-7307

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No-one can make you feel inferior without your consent.

Eleanor Roosevelt