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Get your life back – put yourself first!

A workshop for women

If you’re a woman, is this you? (If you’re a man – it won’t be.)

I feel guilty if I put myself first
I wouldn’t say “No” if that would hurt someone’s feelings
I sometimes say “Yes” when I’d like to say “No.”
I spend so much time looking after other people, I’ve no time for myself.
It’s important to me to please people.
My family don’t do their fair share of the housework.
I feel I ought to put other people ahead of me.
I can’t always ask for what I want.
Sexually, I can’t always ask for what I want.

I help both men and women with a widely varied range of issues. And as the problem resolves and major changes start to happen, no matter what the issue, women - including successful professionals - commonly say very similar things. They say: “I’ve started to say ‘No’ more often” and “I’ve decided it’s OK to put myself first. and not feel guilty.” Indeed for many women, this is the main underlying issue behind a thousand and one different surface issues. Men never say things like this!

So this is a workshop to explore how you can you change your life by putting yourself first, by asking for what you really want, and by saying ‘No’ more often.

Based on the effective and research-proven “solution-oriented therapy” model in which you, not some guru, are the expert in your own life.
No lectures and no theories. This course is experiential hands-on learning.
The process is easy, safe and one hundred percent positive.
It’s fun!
The other participants may be strangers at the beginning, but they’ll feel like friends by the end.
There’s nothing you have to buy in to, and no-one’s going to tell you what you should do or think. This is not assertiveness training. This is simply an opportunity for you to make your own discoveries.

If you are a woman and you’ve ever had trouble putting yourself first, saying “No”, getting your fair share, or asking for what you really want, then this workshop is for you.