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• Beat stress
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Get your life back – put yourself first!

A workshop for women

If you’re a woman, is this you? (If you’re a man – it won’t be.)

• I feel guilty if I put myself first
• I wouldn’t say “No” if that would hurt someone’s feelings
• I sometimes say “Yes” when I’d like to say “No.”
• I spend so much time looking after other people, I’ve no time for myself.
• It’s important to me to please people.
• My family don’t do their fair share of the housework.
• I feel I ought to put other people ahead of me.
• I can’t always ask for what I want.
• Sexually, I can’t always ask for what I want.

I help both men and women with a widely varied range of issues. And as the problem resolves and major changes start to happen, no matter what the issue, women  - including successful professionals - commonly say very similar things. They say: “I’ve started to say ‘No’ more often” and “I’ve decided it’s OK to put myself first. and not feel guilty.” Indeed for many women, this is the main underlying  issue behind a thousand and one different surface issues. Men never say things like this!

So this is a workshop to explore how you can you change your life by putting yourself first, by asking for what you really want, and by saying ‘No’ more often.

• Based on the effective and research-proven “solution-oriented therapy” model in which you, not some guru, are the expert in your own life.
• No lectures and no theories. This course is experiential hands-on learning.
• The process is easy, safe and one hundred percent positive.
• It’s fun!
• The other participants may be strangers at the beginning, but they’ll feel like friends by the end.
• There’s nothing you have to buy in to, and no-one’s going to tell you what you should do or think. This is not assertiveness training. This is simply an opportunity for you to make your own discoveries.

If you are a woman and you’ve ever had trouble putting yourself first, saying “No”, getting your fair share, or asking for what you really want, then this workshop is for you.

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

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