One of the pioneering researchers into stress, Dr Hans Seyle*, said a striking thing: “It’s not stress which kills us, it is our reaction to it.” We can change our reaction to stress, often far more, and far more easily, than we realise. This self-help workshop, From Stress to Serenity, will help you to develop the ways of resolving stress which work best for you.
There is in addition a short information seminar, Be Smarter than Stress, which presents the basic facts about stress management plus a wide variety of different and interesting stress management techniques. From Stress to Serenity contains little information – it’s a hands-on experiential personal development workshop to help you discover your own ways of beating stress.
The Stress to Serenity experiential workshop comes in two forms: a short, one-session workshop or the full-length course meeting at weekly intervals for six or eight weeks. As stated, in addition to that is Be Smarter than Stress, a short information-only presentation on different and varied ways of dealing with stress. Normally, much of the information in Be Smarter than Stress will also be presented during the full-length version of Stress to Serenity.
*(pronounced “Seal”)
It's not stress which kills us, it's our reaction to it.
Hans Seyle, pioneer stress researcher
To arrange an appointment, or for more information, ring and speak to me direct. Clinics for hypnotherapy & counselling in Clifton, Bristol, Avon BS9 1JE and in Taunton, Somerset, TA2 7BZ
0845 351 0604 / 0117-968-7307
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